Gratitude: A Great Stress Buster

Having just experienced a wonderful Thanksgiving weekend, I’ve been reflecting on the relationship between thankfulness and stress. Recent research indicates that when you’re stressed out, if you stop and count your blessings and what you are thankful for, your stress will go away. Turns out that you can’t feel stress and be thankful at the same time. I love that!

Let’s keep this idea in mind as we head into the December holiday season. The minute you feel stressed out—shopping and thinking of all the other things you need to do in preparation for the holiday—take a deep breath and think of something you are grateful for.

This reminds me of the lyrics to a wonderful Bing Crosby song we used to sing when I was a kid:

“When I’m worried and I can’t sleep,

I count my blessings instead of sheep,

And I fall asleep counting my blessings.”

Good on you all!

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