The Way You Think Can Change Your Life

Lately, I’ve noticed a lot of people engaging in what I call “ain’t it awful” conversations. Believe me, I understand that with things going on like the terror attacks around the world, the controversial Presidential campaigns in the United States, and even the weather, it is easy to slip into a negative mindset. But hand-wringing and downbeat discussions aren’t going to change anything. In fact, it can make things worse by taking all your thoughts into a downward spiral.

Now is the time for positive thinking. I always loved working with Norman Vincent Peale because he used to say “Positive thinkers get positive results.” That is such a powerful message, and we need to keep it in mind to be able to rise above the negative and focus on the positive. We are free to choose our thoughts—and thoughts guide our behavior. It is essential to keep uplifting messages in our head so that we are able to think more clearly, make better decisions, and approach life with a better attitude.

I don’t want to minimize the difficulties we all face in life such as illnesses, money problems, stress at work, and a hundred other things that can drag you down. But I know that a peaceful mind will give you more energy—and that will help you get through tough times.  My wife, Margie, uses a gratitude exercise to help her focus on the positive. Each evening she writes down the top three positive things that happened in her day. Sometimes it is as simple as getting a much-needed rainstorm in our time of drought, or reconnecting with an old friend. The point is that she ends her day with positive thoughts and a peaceful mind.

Try it for yourself. I encourage you to think about it from two perspectives—your personal life and your work environment. I think you’ll be surprised how this simple shift in thinking will change your outlook on life for the better.