Years ago I learned a very important lesson from Dr. Norman Vincent Peale. He explained to me that we all have two selves. One is an external, task-oriented self that focuses on getting jobs done, while the other is an internal, thoughtful, reflective self. If we let the task-oriented self rule our lives, we might accomplish many tasks—but we won’t be leading a balanced, values-based, fulfilling life. Making more time in your day for the thoughtful self will actually help you accomplish more while reducing stress.
Think about which self wakes up in the morning. Of course, our external task-oriented self wakes up first—usually to an alarm clock. Think of what an awful term that is—an ALARM clock! My friend pastor John Ortberg thinks we should call it the opportunity clock, or the it’s going to be a great day clock. Wouldn’t that give everyone a more positive perspective and outlook?
So the alarm goes off and you leap out of bed and you’re into your task-oriented self. You’re trying to eat while you’re washing, and you’re checking your email as you get dressed. Then you jump in the car and you’re on your speaker phone while you’re driving. Next, you’re going to this meeting and that meeting and running from here to there. Finally, you get home at eight or nine at night. You’re absolutely exhausted, so when you fall into bed you don’t even have energy to say goodnight to someone who might be lying next to you. And the next morning—bang!—the alarm goes off and you’re at it again. I call that leading a busy life, but not necessarily a balanced, peaceful, or thoughtful life.
There is a way to break this cycle. We all need to find a way to enter our day slowly so that we can awaken our reflective self first thing in the morning. The way for some people to do it will be exercise, and for others reading, meditating, or journaling. I put together a booklet of favorite inspirational quotes that I read in the morning. It only takes a few minutes to read and it helps me begin my day with a positive and happy perspective. Instead of immediately doing activities I can check off a task list, I’m able to be thoughtful about how I approach each task. I can prioritize easier, be more creative, and eliminate a lot of stress this way. I even have more time for the most important activity of all—spending time with loved ones. And what’s better than that?
By entering my day slowly, I find it easier to focus on the important things and have more energy to face challenges. It has worked for me, my family, and friends—I urge you to give it a try.
3 thoughts on “Enter Your Day Slowly to Lead a Balanced, Productive Life”
SO TRUE. Even just taking a few minutes to calmly read the news while you eat breakfast can help. Been working on this habit over the last year. Thanks for posting.
“a booklet of favorite inspirational quotes that I read in the morning” – what a wonderful idea to help get centered at the start of the day! Thanks for sharing, Ken!
Thank you for this good advice.
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