3 Tips for Achieving Your 2016 New Year’s Resolutions

I read an article recently stating that 92 percent of New Year’s resolutions are not met. I wasn’t surprised by that figure because of two very common facts:

  • Accomplishing the goal is usually more difficult than we think it will be
  • We rarely ask for help from others who can support us

That’s why it makes so much sense to use the three principles of Situational Leadership® II—goal setting, diagnosis, and matching—to make your New Year’s resolutions stick. This highly successful model for setting and achieving work goals applies to reaching personal goals, as well.

For years, I’ve shared the benefits of writing SMART goals. I truly believe this acronym provides a powerful method for making sure your goals are Specific, Motivating, Attainable, Relevant, and Trackable. So I’m not going to go over the best way to write goal statements today. Instead, I’m going to strongly suggest, once the goal is determined, that you write it down. Sounds simple, right? In the working environment, writing goal statements are usually part of a performance planning process. However, many times when people are setting personal goals, they think about what they want to do but they don’t write anything down. If you can’t make the effort to write it down, you probably won’t be committed enough to actually change a behavior.

Write each goal on a separate sheet of paper and read each goal every day. It won’t do you any good to write something down and file it away. When you read your goal statements each day, you remind yourself of your priorities and match your behavior to meet the goals—or adjust your behavior if goals are not being met. This simple process will help you be accountable for your own goal achievement. I read my goals first thing in the morning, just to get my day off to the right start and get myself in the right frame of mind.

Next, it is important to diagnose your development level on each goal. What is your competence (your skills and experience) and what is your commitment (your motivation and confidence) to this goal? Once you determine your competence and commitment, you need to ask for help.

For example, let’s say you are excited about your goal but are not competent yet. You are an enthusiastic beginner and need to find a helper who can coach you—someone who can provide a lot of direction on how you can achieve this goal. If you lack competence and confidence on a goal, you are a disillusioned learner. In this case you need a coach to provide direction as well as a supporter to cheer you on. This doesn’t necessarily have to be the same person. If you know how to achieve your goal but your commitment varies, you are a capable but cautious performer. In this case, you need extra support to help you stay committed but you don’t need much direction. Finally, let’s say you have both high competence and high commitment to the goal. A self-reliant achiever, may not even need to write the goal down—you are well on your way to goal achievement.

The third step is called matching. This means finding the right person or group of people to help you reach your goals. You may have different helpers for different goals because you want to choose people who will offer the right combination of direction and support for you. For example, if you set a goal to exercise three times a week, find a friend who is already dedicated to exercising and is willing to join you at the gym instead of one who rarely laces up walking shoes.

Be systematic about checking in with your helpers. Set up a specific time each week to talk about how you are progressing. This can be as simple as a ten-minute phone call or even a quick text. Or use the check-in as a way to get face to face with your main supporters. How you get together doesn’t matter—what you talk about is the biggest factor that will keep you on track toward achieving your goals. I often ask people, “What is the best diet?” Of course, the answer is “The one you stick with.” Think of these check-in meetings as the way to stick to your plan.

So, don’t fall into that 92 percent failure group. Set yourself up for success by setting your goals, diagnosing your development level, and surrounding yourself with helpers who will provide the right amount of direction and support to help you flourish throughout the year!