It’s time again to think about New Year’s resolutions. I like to picture myself sitting here a year from now, looking back on 2025, and patting myself on the back because I’ve accomplished three or four goals that I set for the year.
What do you dream of achieving, professionally or personally, in the next twelve months? You may want to set a work goal such as improving your time management or organizational skills, or going for a certificate or degree you need to qualify for a promotion. Or perhaps you have a personal goal regarding healthy eating or exercise habits. Do you have a desire to learn a new language? Have you been wanting to start a writing project like an article, book, or blog? Travel more? Learn to paint? Picture yourself a year from now, looking back at having accomplished one or more goals that you may have had in the back of your mind for months or years.
Personally, I’ve found the best way to write effective resolutions is to make them SMART: Specific, Motivating, Attainable, Relevant, and Trackable.
- Specific: Be explicit about what your goal is so that it’s observable and measurable.
Example: “Eat more fish” is too indistinct to be a goal. “Eat seafood twice a week” is something I can mark on the calendar.
- Motivating: Make sure your goal is something that excites you; something you really want to do.
Example: Even though I’ve coauthored more than 70 books, I’ve never been a big reader. I wish I were, but I’m not. I know if I made a resolution to start reading more books, I wouldn’t keep it. However, I do have a lot of old friends that I love talking with on the phone. “Call a different friend every week this year” is a resolution I would really enjoy and could easily keep. I feel satisfied and relaxed after one of those conversations.
- Attainable: Don’t set an unrealistic goal that there’s no chance you’ll accomplish. If a resolution is too fantastic, you are just setting yourself up to fail.
Example: Even though I love going to the course and playing NATO (Not Attached To Outcome) golf with friends on a nice day, if I made a resolution to golf five days a week, I might get all tired out. Once a week is perfect for me. It still feels special and I have plenty of energy to play a decent game.
- Relevant: Is achieving this goal important to you? Will it enhance your life?
Example: Some time ago when our company began teaching the ABCDs of Trust (Able, Believable, Connected, and Dependable), I took a Trust assessment and was surprised to learn that I wasn’t very dependable. Apparently my desire to please everyone had led to frequent overpromising, which resulted in people being disappointed because I couldn’t meet their expectations. My team helped me set this goal: When someone approached me with an opportunity, instead of saying “yes” without thinking, I would give the person my executive assistant’s business card and she would make sure I had the time and resources to follow through. My dependability score soared! I didn’t let people down anymore—and working with my team got easier, too.
- Trackable: Chart your success over time to catch yourself doing things right, making progress, acknowledging your wins, and celebrating every step of the way!
Example: For me, sharing my resolutions with my family, friends, and colleagues makes everything more fun because I have cheerleaders and supporters that help me track my progress and celebrate even the smallest victory. An accountability group is never a bad idea if you really want to set yourself up for success.
For best results, limit the number of your goals/resolutions to between three and five. Write them down and look at them every day. Place them where you can easily see them, either on your computer’s home screen, printed out and on the wall above your desk, or in another obvious place. If you think you’ll never forget your goals or resolutions, you are wrong. There’s also a good possibility changes may happen that would require you to rewrite a goal.
In the next few days, I’ll narrow down my list of resolutions to my top five. How about you? What resolutions for 2025 do you want to be looking back on with the pride of accomplishment a year from now? Too often New Year’s resolutions are just announcements. Don’t just announce it—really make it happen! And best wishes for a wonderful 2025!




