Changing Your Focus Will Change Your Energy

Last week Margie and I spent a few days down in the Bahamas. During a conversation with the general manager of the hotel, we learned their buildings had sustained quite a lot of damage as a result of Hurricane Irma in 2017. His story of how the staff and management worked together to get things back to normal and how they helped each other get through that tough time was inspiring.

Right now they are in another tough situation—they have learned the hotel may be sold but they know nothing about the buyers or whether their jobs will still be there. Once more they’re all facing the unknown together. Margie suggested to the manager that I could hold a session for them all the next day and the manager enthusiastically agreed.

When I was getting myself ready to speak to the hotel staff, I thought about how it might be uplifting for them to have an outsider—someone who isn’t emotionally involved—come in and give them a little boost with some humor and encouragement. So, I started off with an exercise I learned from Tony Robbins that our trainers sometimes use as an ice breaker.

I had everyone in the room stand up. I said, “I want you to walk around and greet as many people as possible as if you were looking for somebody much more important to talk to.” I gave them all a minute or two. The sound in the room was a low rumble of mostly quiet voices. Then I got their attention and said, “Now I want you to go around and greet as many people as possible as if they were a long-term friend that you were excited to see.” The energy level in the room suddenly shot up and the sound was deafening! The mood had instantly shifted from somber to exuberant.

The point is this: when the thing we are focusing on changes, our energy changes. We can sit around and worry about a bad situation that might (or might not) get worse—or we can focus on what we can accomplish when we work together toward the same goal. I pointed out to this group that they had already proven they could accomplish anything, and that they can do it again. They know their strengths and they can encourage each other, empower each other, and lead each other through tough times. My message lifted their spirits.

By changing your focus from negative to positive, you can do the same. When have you changed your focus and allowed your energy to help you through a tough time? I’d love to read your response in the comments below.

Have a great week!

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