Business Man At Starting Line Road PathI was on the phone with my friend Phil Hodges the other day talking about contentment. Phil believes that contentment can only happen in the present, and I think he is right. Contentment doesn’t happen in the past by remembering the good old days.  Having nice memories is pleasant but doesn’t necessarily offer contentment in the present. Also, contentment is not in the future because we don’t know what that will bring.

Real contentment, enjoyment, satisfaction, and happiness happen when we are fully present and living in the now. If you have a positive feeling that you are exactly where you are supposed to be, doing what you are supposed to be doing, then you experience true happiness.

Spencer Johnson, my coauthor of The One Minute Manager, also discusses this in his brilliant parable The Precious Present. In this story, an older man’s wisdom launches a young boy on a lifelong search for the precious present. Eventually the young man discovers what the old man was trying to teach him all along: what you have and what you do in the present is a gift. Living in the past can be destructive or demotivating and can hinder your journey to happiness. Likewise, planning for the future is good but it is impossible to live there. And if you focus only on the future, you miss opportunities right in front of you.

Living in the present allows you to focus on the important and to cherish the moment. I encourage you to consider moments when you were at your best. I’ll bet you’ll recall that you were right there in the moment, fully committed and fully present. If you dwell on what was—the past—or what will be—the future—you’ll miss the power of contentment, happiness, and success in the present.

Contentment, Happiness, and Living in the Moment

2 thoughts on “Contentment, Happiness, and Living in the Moment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s